#Weight loss tracker templates how to#

#Weight loss tracker templates how to#

I can then find a way to help plan ahead and stop the emotional eating.Ĭlick to find out how to use a habit tracker in your bullet journal. So for me, a Mood Tracker is really helpful to see any patterns with my moods. I find that I am an emotional eater ( chocolate and ice cream all the way if I am feeling a little low). There are a few things I personally track when I am trying to lose weight but these will, of course, be unique to you. You can use this to do other things towards your goals, like a quick home workout.įind out how to do meal planning with your bullet journal here.

It’s a great way to help you make great choices for what to eat and take away those last-minute grocery store shop temptations.īeing organized with your meals also frees up time. The first thing you should have is a meal plan! There are some easy fitness and weight loss journal ideas that can get you started and help you set a bullet journal for weight loss goals. Using personalized trackers to suit your goals and steps will help you reach your fitness goals faster! Instead, have a specific goal then break it down into those important and trackable actions! Just saying “I want to get fit” isn’t going to be a useful goal. I hope my fitness bullet journal can inspire you to use your bujo for better health too.īelow I have some more great ideas to help you work towards specific health and fitness goals and make your own DIY weight loss journal. Here is an example of my own personal weight loss and fitness journal. To accomplish that I have come up with actionable steps so I can track them.

Practice self-care: something nice I do for myself.

Reach 10k steps a day: I recommend getting a step counter.

Move my body every day: walks, dance, a game with the kids, etc.

My goal is to improve my overall health and fitness so I broke it into smaller goals.įor this month I am going to achieve the following: I am working on my fitness goal journal pages to make those big health dreams come true. Or sign up for that Latin Dance class with your partner. Getting a Fitbit to count steps and walking with friends. If you don’t enjoy something, you won’t stick to it.įor example, if you need to move more to make your goal happen, think about what fun things you can do to make that happen. The key to making your goals happen is to be realistic and to follow your joy. Have a serious think about what is realistic for you… and also what you enjoy. This means making sure you have everything in place that is going to help you make those big dreams come true.Īnd I don’t mean that you need to spend hundreds of dollars on a gym membership and fancy gym gear. Once you have your SMART goal it’s a great idea to set up to succeed. Head over to my post on “How To Set Goals With A Bullet Journal”for more help with your goal setting. Setting a specific and SMART goal is the first step in making those dreams happen. With dates and when you want to accomplish them by.īefore I show you some of the best health spreads for bullet journals, it is super important to become really clear on your goal.

Make sure you put all those actionable steps in your planner or journal. Each time I get to tick something, even small that’s part of my goal I feel super accomplished and it keeps me motivated. I always break my goals into actionable steps and trackable things that I can mark off as I move towards my goal. Once you have that specific and realistic goal. Using A Bullet Journal To Work Towards GoalsĪs with all your goals. The great news is that there are a few hacks, tricks, and spreads that you can use in your Bullet Journal to help you achieve your health and weight loss goals. I don’t know about you, but one of my constant goals (I always include it on my vision board) is to get healthier, fitter, and usually to lose a few pounds. My absolute fave part of having a journal though is that it is the best way to succeed in your goals and dreams. You already know that starting a Bullet Journal is a serious life changer and that this simple system can be used to organize every part of your life. Using A Bullet Journal To Work Towards Goals.